Anger is common today for all the reasons listed below.
However, it is not an excuse to continue being angry.
Anger can easily be managed with cognitive and behavioural tools which are simple to learn and apply.
Once you learn how to master your anger, you will have better relationships with your children, and you will all be happier.
Here are five common reasons that parents get angry with their children …
1. A major reason parents get angry is because they are tired.
Being tired and being angry go hand in hand. When you are tired your fuse becomes short. It is that simple. However, it is not always easy to remedy.
One of the reasons parents feel tired is because they are not getting enough sleep. Are you having broken sleep because your children do not sleep through? Unless your children are still babies, or are unwell, you should be able to help them sleep through the night. Contact … Read the rest
